In moments of political instability, how we hold our bodies shapes how we feel—and how we feel shapes how we lead. Holding Ourselves Together: Embodiment as a Path to Resilience explores how embodied leadership helps us move beyond fear and reactivity, allowing us to show up with clarity, connection, and strength. By checking in with our bodies, recognizing tension, and realigning with intention, we can shift from isolation to resilience. This blog offers practical tools to ground yourself, foster presence, and lead with purpose. Read more to discover how embodiment can transform not only how we hold ourselves, but also how we show up for our communities.

As 2025 approaches, I share the power of Octavia E. Butler’s works, and I explore five key lessons from Butler’s work on  liberation and survival—offering tools for individuals and teams to navigate uncertainty with courage and purpose.